Self Esteem
Self-esteem is defined as one's overall opinion of themselves — how one honestly feel about their abilities and limitations. When an individual has a healthy self-esteem, they feel good about themselves and see themselves as deserving the respect of others. However, when an individual has a low self-esteem, they put little value on their opinions and ideas. They might constantly worry that they aren't "good enough."
Self-esteem is shaped by an individual’s thoughts, relationships, and experiences. Understanding the range of self-esteem becomes crucial in identifying the impact it may be having on an individual’s life. Treatment focuses on helping an individual experience the benefits of healthy self-esteem, including mental well-being, assertiveness, resilience and more. Overall, increased self esteem helps an individual lead a healthier, well-balanced life. Meanwhile, low self-esteem can be a catalyst to larger psychological issues, including depression, social isolation, and anxiety.
​Different factors that can influence an individual’s self-esteem include:
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Thoughts and perceptions
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How other people react to you
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Experiences at school, work, and in the community
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Illness; disability or injury
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Culture
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Religion
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Role and status in society
If you believe you or a loved one may be struggling with low self esteem, please call LSH Psychological Services today. Dr. Hennessy is here to help you. With a unique therapy plan designed on a per-patient basis, she knows that the right therapy makes all the difference. Call today at 954-317-0551 or email her at Dr.LaurenHennessy@gmail.com.
For more information regarding self-esteem, check out the links below:
Kids Health: Developing Your Child's Self-Esteem
